Friday, January 4, 2013

Kicking the new year into gear!







As we move into this new year many of us are thinking about what we want to change about our lives.

What is your new year's resolution?

My resolution is to continue living a healthy lifestyle and to help those of you out there who may have a hard time coming up with healthy food and exercise choices on your own.

Living in Southern California we are blessed not only with amazing produce all year around but also with accessibility to these great food options at farmers markets which for the most part are organic (free of pesticides and herbicides).

For the rest of the month (and hopefully the rest of the year) I invite you all to follow me on a gastronomic and physical challenge to lead healthier and more active lives.

Fitness & Health

A few months ago a good friend of mine Kathy Kaehler came to my house to do her ever amazing Sunday Set-Up and gave me a few healthy snacks to add to my cook book. It was great and easy.

Kathy became passionate about fitness and nutrition from a very early age and came to the Los Angeles area in the 1990's where she soon started her own business and created a niche for herself in the world of fitness. Training some of Hollywood's A-list celebrities, writing books and showcasing her knowledge of health and fitness on national television programs Kathy is helping many (including myself) open their palates and discovering new ways to to keep healthy eating always in the loop.
She had me choose some of my favorite fruits and veggies and she whipped some of her own creations!

Kathy is a healthy living coach who gives workouts, tasty recipes, shopping lists and much more on her website to her subscribers. Not only is Kathy offering all of you a huge discount (Normal price $99/Now $29.99) but you will also enjoy a 7 day free trail! Click here to take a look!

Let's kick this year into gear. Nothing better than health living and delightful design!

For those of you who use twitter and instagram, follow me!

Twitter: @janettemallory

Instagram: @janettemallorydesigns


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